Heartburn is an uncomfortable sensation caused by stomach acid backing up into the esophagus. While over-the-counter antacids can provide immediate relief, prescription medications such as H-2-receptor blockers and proton pump inhibitors offer sustained symptom relief and may help heal the esophageal lining.
Lifestyle changes such as keeping a food and symptom diary, losing weight, and avoiding trigger foods (chocolate, citrus fruits, spicy foods, fats, alcohol, and smoking) may also improve symptoms.
When the lower esophageal sphincter doesn’t close tightly, stomach contents are leaked into the esophagus, resulting in reflux, also known as GERD. Occasional heartburn is common, but persistent acid reflux can lead to serious health issues like esophageal cancer.
Black garlic has been shown to have several benefits for gerd treatment Denver, including reducing inflammation and lowering acidity levels in the stomach. It also helps improve digestion and boosts immunity.
Consider drinking a glass of freshly squeezed carrot juice or using a blender to mix fruits and vegetables for a healthy and GERD-friendly smoothie. Carrots have alkalizing properties and can stimulate mucus production in the stomach, relieving excess acid. Consider consuming tender coconut water – a low-acidic and soothing drink option.
Zingiber officinale has been a trusted solution for digestive discomfort for centuries. This potent root effectively promotes food movement through the digestive tract, reduces bloating and gas, and enhances the immune system. Its benefits have been proven time and time again throughout history.
Over-the-counter treatments include antacids that neutralize acid and relieve heartburn. H2 blockers, such as cimetidine (Tagamet) and famotidine (Pepcid), reduce the acid your stomach produces and help heal esophageal damage caused by reflux. Surgery can strengthen the sphincter but has significant side effects and risks.
If you suffer from GERD, try eating small amounts of fresh ginger. You can also add it to warm drinks or take ginger tablets. You can find ginger products at most natural foods stores. You can also purchase organic ginger to get more nutrients and avoid harmful pesticides.
Apple Cider Vinegar
Gastroesophageal reflux disease, or GERD, is uncomfortable when the stomach’s contents move in the wrong direction. Frequent symptoms of this ailment include heartburn, an unpleasant bitter taste in the throat, and difficulty swallowing. A dry cough, hoarseness, and wheezing can also accompany them. These symptoms are caused by a weakening of the LES that allows food and acid to flow back into the esophagus.
Some people use apple cider vinegar for its supposed ability to soothe heartburn, though more research is needed on this topic. The vinegar is made from crushed apples and yeast allowed to ferment, producing alcohol and acetic acid. Apple cider vinegar that is organic or raw is unfiltered and has a cloudy appearance. This type of vinegar is believed to have more health benefits than the filtered variety.
Known for its healing properties, aloe vera has been used as a medicinal plant for centuries. It contains six antiseptic agents (lupeol, salicylic acid, urea nitrogen, cinnamonic acid, and phenols) that have inhibitory action against fungi, bacteria, and viruses.
It is important to note that aloe vera gel is effective in soothing sunburns and can also benefit individuals suffering from GERD. A small pilot study found that a daily dose of aloe vera syrup reduced the frequency of typical GERD symptoms over a 4-week trial period. It was also well-tolerated by participants.
Besides balancing the gastric pH and inhibiting the secretion of hydrochloric acid, aloe vera contains vitamin A, which stimulates cell growth and promotes wound healing. Moreover, it contains a powerful antioxidant and immune booster – vitamin C – that can effectively fight against free radicals.
Peppermint (Mentha x piperita) and spearmint (Mentha spicata) effectively relieve GERD symptoms. However, peppermint is less effective if you take antacids or other drugs that reduce your stomach’s acid production.
Untreated GERD can damage the lining of the throat and esophagus, resulting in a burning sensation in the chest, known as heartburn. It can also lead to a more severe condition called Barrett’s esophagus, which increases your risk of esophageal cancer.
Natural remedies like ginger, apple cider vinegar, and licorice root may help relieve your heartburn. But talk to your gastroenterologist about how these supplements can complement your medical treatment plan. Consider switching to proton pump inhibitors, which work to prevent acid reflux by blocking your body’s ability to produce the enzyme that produces stomach acid.